☰ Menu

Nutrition

Idaho Potato Nutrition

Potatoes are a great source of potassium. In fact, a single potato contains more potassium than a banana. One medium sized potato has about 45% of your daily Vitamin C and about 25% of your Vitamin B6. A medium sized potato only has about 115 calories and supplies 8% of your daily fiber. Potatoes are also Gluten free.